MEND's family programs are delivered in local communities and are FREE for families to attend. 

Every family program we offer has been developed by a team of dietitians, nutritionists, physical activity experts and behaviour change specialists using detailed research and evidence.

Children attend every session with a parent or carer to maximise the impact and benefit the whole family.

MEND 2-4
Aimed at families with toddlers aged 2-4 years, this program covers topics including fussy eating, portion sizes, positive parenting and active play.  

  • One session lasting 90 minutes each week for 10 weeks.

MEND 7-13
Aimed at families with children aged 7-13 years who are above a healthy weight. Participants learn about nutrition, behaviour change, active play and more.

  • Two sessions lasting one or two hours each week for 10 weeks.


NSW Health

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