More Active Health

A six-week program that is designed to increase activity levels and help adults lead a healthier life by encouraging them to adopt healthy behaviours centred around activity and nutrition.

Developed by experts, it helps you change your habits.
The aim of More Active Health is to help you spend more time being physically active and to help you to choose healthier foods.

You’re supported all the way by a More Active Health coach.
Your coach is a More Active Health-qualified fitness professional. You’ll meet with them up to four times during the six weeks – they’ll guide and support you and offer advice to keep you motivated.

As a participant you receive your own More Active Health kit.
You receive your kit in week 1. It offers guidance about how to make changes in your life so you can live a healthier lifestyle and includes tools like a label reader and activity wheel to help you.

More Active Health was developed to be used within the fitness industry.

NSW Health

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