At MEND we always try to give participants lots of stimulating things to do, taste and try. These pages give you a flavour of some of the great things you'll learn if you come on one of our program.

Both current and past MEND participants have told us that they enjoyed their MEND program because:

  • it’s a supportive environment where people won’t judge you
  • you meet lots of new people and make new friends
  • you have loads of fun.

You’ll learn lots about healthy lifestyles too, including ideas about ways to get more active and eat healthier foods.

Top tips for families
Try our top ten tips for families to keep you feeling fitter, healthier and happier!

Great food ideas
Healthy food doesn’t have to be boring. These ideas are just a few of the many tasty food ideas we share on our programs.

NSW Health

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